Self Improvement / Self-hypnosis

DJG Dynamic Joy Glee

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Self Improvement / Self-Hypnosis
Self-hypnosis is a naturally materialize state of mind which may involves focused attention, reduced circumferential  awareness, and enhanced capacity to acknowledge or respond to situations.Self-hypnosis can serve as significant tool for Self improvement. Once you implement or practice hypnosis for a certain period of time,you will achieve an experience what actually being in a hypnotic state and how does it feels like. You will be able to  instruct yourself by "relaxing" and can go into that state quickly and more easily. Before come out of this situation you need to have to follow simple commands like "relax" or can be done by little practicing. you will feel better when you will be in relax  state with no conversation.

    

What happens to the brain during hypnosis?
Researchers at Harvard studied the Brains of 57 people during guided hypnosis.they found that:

• Two areas of the brain that are responsible for processing and controlling what's going on in your body show greater activity during hypnosis.

• Likewise, the area of your brain that's responsible for your actions and the area that is aware of those actions appear to be disconnected during hypnosis.

What are the side effects of hypnosis?
Hypnosis is assist as a treatment for many conditions or mental issues. Hypnosis conducted by trained therapist or health care professional is considered as safe. However, hypnosis may not be appropriate in people with several mental illness.

Adverse reactions to hypnosis are rare,but may include some risks. Limited evidence suggests hypnosis may be used to treat:

• Depression
• Anxiety
• Weight loss
• Smoking cessation
• Post-surguical wound healing
• Dizziness
• Drowsiness
• Creation of false memories

What is Hypnosis used for ?

Since hypnotherapy  is add-on or accessory form of therapy, that is also being used with other forms of psychological or medical treatment. When you are  in the position of anxiety,depression,phobias, sexual dysfunction,bad habits,substance abuse, undesirable spontaneous behaviours,loosing confidence at this stage Hypnotherapy is used. Hypnotherapy will help you through  your subconscious mind which is associated with emotion,creativity, intuition, habits and automatic behaviour.

Hypnosis is completely safe. Hypnosis is self improvement tool which is perfectly possible for a person to hypnotize themselves without need of  guide. 

There is many ways to  do this, but here is one method:

• Make yourself comfortable,either seated or led down,you can prefer it by your choice. Close your eyes and be concentrated through your mind and take slow deep  breaths.
• Once you open your eyes, notice  how calm and relaxed now you feel.you will have a great feeling as before in good way. You should find it easier and better over time to get  into deeper levels of trance as you become more experienced. 

During a hypnotic state you can recite some personal proclamation, or anticipate yourself accomplishing your ambition. These action may act as commands to the subconscious mind which it will strive to achieve, so always be positive. For instance if you want to be more confident, then simply visualise yourself in different situations being the confident person you want to be. If you want to excel at a particular            

sport, then visualise yourself doing just that.

  

How to improve yourself ?

1. Read a book everyday.

The book is a message to the world with true events and any created or written  story which has been  learned  through their personal experience and also from the experience of the other people from all age groups.

HENRY DAVID states that "Books are the treasured wealth of the world".

When you are reading a book each and every day, you will feed your brain with more and more knowledge that will help you in your personal life to find the way.

2. Keep a new hobby.
Beyond the life, every person should have their own hobby in that you feel so delighted and dedicated. Focus on the hobby,only having the hobby is not enough to survive and to get identified in the societies.You have to do a hard work with the passion or interest that will make you to achieve your  dream in that  particular field it may be fencing,football,cricket rock climbing,skating,golf, poetry,singing,dancing,cooking etc.
Discover the joy inside you

Learning everyday something new requires you to stretch yourself in different aspects,whether physically, mentally or emotionally.

3. Learn new languages.
I realized learning different new languages help you to explore yourself with this new skill.
Having a knowledge of different languages altogether is a small package in itself. Acquainting with a new language is totally a  mind-opening experience.Out of interest choose a new  language and take a course to grasp an opportunity to express yourself in that particular language related to respective places.

4. Overcomes your  fears.
Fear exist within everyone.If we need something then we always go  for it with fear of need where people always think about to lose it.
The emotional response to the fear is highly personalized.When people want to do something of their own choice,generally they feel fear inside themself. I will say it is just an illusion that creates its own world inside you.You need to  buckle up with the any kind of fear.Once you take a new step out of your boundary or limitation,a new world can be seen around you with different perspective.

5. Follow exercise routine.
What do you do when you are stressed? The benefit of doing exercise is that it will quickly shows you the result how did you started feeling after finishing the exercise.
If you don't enjoy yourself in doing exercise,it is going to be hard to keep in the habit.
Its important to stay fit physically and mentally as well. Exercise ultimately helps us to direct in the world of positive emotion like happiness and excitement. There are many health benefits of meditation.Do the meditation it will relive stress and tension, relax the body,find focus and center  your mind.

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