Yoga Poses You can Do during Travel or Anywhere.

If You are Travelling without carrying Yoga mat and have no space to Roll One out, You can still stretch Your body  with this pose::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

The Journey Of Yoga explains Some Yoga Poses that You can do during Travel !!!

Target: Groin,Hips,Shoulder,Thighs,Back pain,Arms,Legs

1. Bharadvajasana(Seated Twist)

Instructions:

• Sit on the floor wit your legs extended.
• Cross right/left foot over outside of right/left thigh;bend right/left knee.Keep right knee pointed toward ceiling.Place left elbow to the outside of knee and right hand on the floor back to you.
• Twist your leg as close as you can,moving from your abdomen; Both sides of your butt should touch to the floor.

Benefit:

• It Relieves backaches, sciatica, and menstrual discomfort.
• And stretches the upper body.
• It also improves the digestion and processing of liver functions. 

2. Pari Vartta Utkatasana (Revolved Chair Pose)

@TheJourneyofYogaAsana

The name Asana comes from Parivartta means "Revolved", Utka means "Powerful" Asana means"Pose". So this Pose is named as Revolved Powerful pose. 

This asana is also known as "Revolved Chair Pose".

Twisting in Yoga also required practice. Yoga twisting is marked as to massage internal organ,flush toxins from body,reduce belly.

Instructions:

• Start doing this pose with Mountain Pose (Tadasana).           
• Inhale while lifting your arms overhead, alongside your ears.                                                                                                           
• Shift your weight onto your heel and bend it by exhaling. shift your hips and down to the Utkatasana Pose.                                
• Stack Your knees over ankle rather than doing over toes.           
• Now you pull your one leg to the back and come down to the (Utthita Ashwa Sanchalasana). Try to pull your thighs as per your capacity to anchor the pelvis down.                            
• Gentlly roll your belly, neck,chest and head to the right side of your leg.                                                                              
• Bring your both hand closer and join it together and twist it gently over your right leg knees.
• Breathe deeply and hold it 5 breathe, then exhale and unwind.

Benefits:

• It strengthened & ground your hips,ankle and legs.                     
• Lengthens the spine & aids in digestion.                                 
• It helps in reducing fat and belly.                                                      
• Better for expanding chest.                                                               
• It is the best asana to stabilize and to calm nervous system.

3. Siddhasana:

Siddhasana 

"Siddhasana", is also known as accomplished pose or perfect pose.This position is for beginner level Yoga Pose. The name Siddhasana came from two different Meaning, "Siddha" which means Perfect or Accomplished, "Asana" which means Pose.

This asana is considered to be one of the 32 most important asanas by all ancient text. Siddhasana is about collecting the desperate energies and prana into the person. We know that prana flows within and outside of the body. An open palm would mean that prana which moves to the extremities too unable to returns which makes the flow unidirectional.

Practicing "Siddhasana" on regular basis may help reduce stress levels and decrease the symptoms associated with anxiety.Since "Siddhasana" requires the strict posture, You can also, make this pose more challenging by directing your energy to sitting tall and lengthening your spine.

For step by step Instructions Click Here

Benefit:

• It is one of the best meditation.                                                                                   
• It has the sole benefit of increasing "Brahmacharyam" and Sexual continence.                          
• It stretches the hips,knees and ankles.                                                                                  
• It helps in consume direct  energy from your lower body upward through the spine, which helps in upright posture, flat back.                                                                               
• It reduce stress level and decrease the symptoms associated with the anxiety.                                                                
• It helps to encourage both Physical and Mental relief.        

4. Eagle Pose:(Garudasana)

Garudasana name is usually comes from, Garuda" The king 

of birds" asana means "Pose". Garuda word was originally 

identified with" all the consuming power of god's rays".

In english this pose is rendered as "Eagle Pose".

Step by Step instruction Instruction: 

Start doing with the standing pose (Tadasana). Bend your knees 

slightly and cross your right thighs over the left thigh just by like twisting one leg over the other.

Point your left toes towards the floor and Apply force on toes of the left leg, hook the top of foot behind lower right calf.

Stretch your both hand to the straight forward to your face, twist

your both hand and cross both the arms in front of torso make a cross to join it together to do a pranam. The back of your hand should be facing each other.

Press the right hands to the right a d the left hand to the left so that twisting hand should be facing each other. Stay for 5 long deep breathe and then unwind your arms and then legs to release this pose.

Benefit:

• It helps in improving sense of balance.                                                
• It helps in concentration.                                                                                   
• Stretches thighs,legs,arms and upper back.                                                 
• Strengthens and stretches the ankle and calves.                                        

5. Dangle Pose:

Dangle Pose

Instruction:

Start with the same standing position (Tadasana). 

Separate your feet,hips-width apart. Bend your knees slightly and 

bend towards down to touch the knees.

As you bend down bring your hands down and grab opposite elbows

and stay in this pose for 50 sec to minute.

Open and unwind your hand to release this pose.

Benefits:

• It helps you in reduce waist pain.                                                          
• Stretching shoulder, legs and thighs.                                                            
• Improves the body balance.                                                                         
• Helps in reducing knees and shoulder pain.                                                                           

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