Utkatasana (Chair Pose) basic standing Yoga pose

Utkatasana  (Chair Pose) basic standing Yoga pose

The journey of Yoga Explains Utkatasana

Yoga Pose: Utkatasana(Chair Pose)

Target: Flexibility, Thighs,Hips, Arms,Knees

 Utkatasana (Chair Pose)

Chair Pose

It is the most intensely powerful pose. This pose strengthen the muscles of the thighs,  legs and arms.It builds willpower on the body and the mind.

Being a beginner it isn't easy to stretch out out the body,but regular practice was enough to fabricate my body on the Yoga mat. Into  every session of  Half an hour, i had fallen multiple times, felt pain, sweaty, and had almost made my mind-Not to give up. 

Every poses that i picked to pose has been challenge for myself and that challenges to my Physical endurance,Flexibility and i love to enjoy that.

This yoga is beneficial for those who is suffering from conditions, such as chronic pain, carpal tunnel syndrome.

To know more about the Yoga poses go Here

How to do it?

Stand Straight to the feet slightly apart. Stretch your arms but make ensure that  don't bend your elbow. Inhale and lift  your arms next to your ears. stretching them straight and parallel with  wrists and fingers long. Exhale as you bend your knees,keeping your thighs and knee parallel. pushing your pelvis down like you are sitting on the chair. Keep  your hand straight to the body don't let it bend.

Benefits:

• It helps to  develop core strength.                                                                                       
• Open shoulders and chest.                                                                                                               
• Build heat in the body.                                                                                                                    
• Help protect the knees, joint by  building stability.                                                                       
• It generally results in increase in heart rate. 

Caution:

If you are suffering from any kind of health issues avoid doing it.If you are really curious to start first consult to the doctor for the better advise. If you have injury problem or knees problem, better don't try to do.

@TheJourneyofYogaAsana

@TheJourneyofYogaAsana