The Journey of Yoga Explains Parivrtta baddha trikonasana
Target: Waist, Stretching, Knee,
Reduce belly, Shoulder
1. Parivrtta baddha trikonasana:
Beginner's Tips:
This Yoga pose is the variation of Triangle Pose. New Yoga student should go with the practice with the basic Yoga pose like Tadasana, Tree Pose and then follow up the steps for Triangle Pose. It brings flexibility and strength to make a formation of this pose.
Step by Step instructions :
- Begin with the Triangle pose.
- Once you feel comfortable in this pose, Make a move to the next pose that is High Lunge Pose.
- Stretch your leg about 90°,and hinge the back heel towards down.
- Bend your body from waist towards the floor and keep your leg straight it should not be bend.
- Bring down your one hand from the back of the shoulder and bend your elbow and try to touch the feet. Don't force if you are not able to touch. You will get to that as you keep practicing.
- Bring other hand direct straight down towards the floor and try to touch other feet.
- Stay in this pose for 10 sec to minute. Don't give more pressure if you are not able to get into this pose at once or twice.
- Repeat same steps on the other side.
- Release your hand and bring your both leg closer to come back to your actual position.
Benefits:
- It expands your side waist.
- It brings flexibility & helps in opening hips.
- Helps in Lengthening your back.
- Strengthens your core muscles and helps in open heart.
- Assists in healing your internal organs.
Caution:
" Avoid doing if you have heart,shoulder or back problem. if you also have injury, then don't try it without consulting to the Doctor. "
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