Bakasana (Crow pose) enlightenment yoga pose & it's Benefits.

The Journey of Yoga explains Bakasana Pose

Target: Thighs,arm,wrist,belly fat

1.Crow -Bakasana:

@TheJourneyofYogaAsana 

How to do it?

• Keep both palm on the floor or Yoga mat.                          
• Start  in downward dog position (palm pressed into mat,feet hip-width apart) and walk feet forward until knees touches your arms.                                                                         
• Bend your elbows,lift heels off floor,and rest knees against the outside of your upper arms.                                                              
• Keep toes on floor, abs engaged and leg pressed against arms.                                          
• Keep focus or concentrate at one place.           
• Stay in this Pose for 15 sec to 1 minute.         
•   Release your leg gently down to the       floor,and lift your hand to come back to actual position. 

@TheJourneyofYogaAsana

Benefits:

1. The Crow yoga pose strengthens the wrist, forearms and abdomen.                       
2. It stretch the hamstring.                                 
3. It improves Balance which is crucial for this pose.                                                               
4. It also improves digestive system.                
5. It reduces belly fat.

Caution:

Before you fall for this pose ensure that you don't have back or knee injury.It may have crucial bad effect to your health. Even if you feel you are fit for this kindly consult to doctor to take advice before doing.

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Padangusthasana 
Balasana 
Ananda Balasana
Bharadvajasana
Parivartta baddha Trikonasana