"Badhakonasana"( Butterfly Pose) for Pregnant and it's Benefits.

"Butterfly Pose"(Badhakonasana") Basic Yoga Pose

The Journey of Yoga explains "Badhakonasana" Yoga Pose

Yoga Pose: "Badhakonasana"

Equipment: Yoga mat

            Target: Back straight,Thighs, Knees

Butterfly pose

"Badhakonasana" is also known by the name of Butterfly Pose. Are you performing Butterfly Pose daily? if not then you should start it to daily. It's a beginner yoga pose which is very simple and easy to do. 

This Yoga Pose is specially prescribe during Pregnancy. Doctor advise this Yoga Pose to the one who is at the stage of pregnancy. There are so many benefit of the butterfly pose.

 If you are looking for to lose your fat, Butterfly Pose will help you in losing your weight or reducing fat around your thighs.

The one who is suffering from digestion problem can also practice this yoga pose, this is also helpful in improving digestion system. 

To See and to know more Yoga Pose see here:

How to Perform "Butterfly Pose" ?

• First have a sit on the mat with back straight.                                                             
• Bend your leg from the knees in such a way that soles of both leg face to each other.                                                                    
• Now keep your feet near to the pelvis as much as you can.                                                                         
• Bring your both hands in front of you and stretch it to the end of your sole.                                                                              
•  Make sure you grab the toes with your hand tightly.                                                     
•  Now you move your  folded leg to the upward and downward.                             
•   Try to touch your feet to the downward as much as you can.                
•  Don't give up when your soles won't come closer to pelvis at initially, with the practice flexibility improves.                            
•  You will experience a good result after practice of some session.                                                                                          
• And You will experience of improving your digestion system and also reduce the fat around thighs.

To See and to know more Yoga Pose see here:

Benefits of "Butterfly Pose":

• Butterfly pose renders a great stretch for inner thighs and groins.                                                                                            
• It relaxed the tensed tissue around and improves flexibility around this region.                                                                         
• It works good for internal body organs and improves digestion System.                                                                                          
• Women with menopause are allowed to do it.                                   
• This also improves pain during period.                                                
• Pregnant ladies should use to do this yoga under the recommendation of doctor.                                                            
• It helps during delivery. It improves the chances of normal delivery.

To See and to know more Yoga Pose see here:

Why "Badhakonasana" is called Butterfly Pose?       

This Yoga Pose looks similar to Butterfly as it cause flapping of legs like the wings of Butterfly.     

Cautions:

• If you are pregnant then take a recommendation to the doctor under this situation. 
• If you have kind of injury in your leg, then don't try it with force.
• Avoid doing if you have undergone through surgery.
• Consult to the doctor if you have any kind of medical condition before start doing.     

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