The Journey of Yoga explains Virabhadrasana (Warrior Ⅲ )Yoga Pose
Yoga Pose: Virabhadrasana 3 ( Warrior Ⅲ )
Equipment: Yoga mat
Target: Balance,Legs,Core,Arms,Hips
Virabhadrasana 3 (Warrior Ⅲ )
Virabhadrasana asana is also known as Airplane Pose. You should aim or focus on the target to reach the goal. Like other Yoga Poses you have to be able to make your body flexible so that you build towards the full pose.
Warrior III yoga poses adds the muscles and improve the function of the body. In this posture the body stretches in such a way that it forms the airplane Pose. It stretches the legs and torso, mobilize the hips and promotes the deep breathing.
I juggled between maintaining the posture, attempting to the right pose to breathe right way.
Your Yoga practise is a lifelong pursuit ,that helps you to achieve the target you aim.
Sticking to the regular practice of the yoga poses outlined here are valuable enough to gain the muscles and build the body to keep you occupied for a long time.
Benefit:
- Warrior III adds the strength, strengtheness the legs, builds core strength and build up the balance.
- Open chest, hips and lungs of your body.
- Improves stability, focus, balance.
- Encourage body circulation and respiration.
- The balance and flexibility gained with this pose.
- Strengthens and tones the entire standing legs in straight way.
- This pose helps to achieve balance in other aspect of life.
Step-by-Step instructions:
- Begin with the Warrior I & Warrior ll tretch your leg towards the back and bend your body at the angle of 90° over the foot.
- Make a balance on one or bring your body weight the leg and stretch your body straight to your face towards the wall, float your other foot up away from the floor.
- Open your hands, stretch it forward facing towards the face and balance it completely to the back leg stretched parallel position to the floor.
- Eventually, the torso and the upper leg bring in the same straight line.
- Keep focus at one point on the floor or at the wall.
- As you inhale root down your front foot and shift your body weight upward by lifting the one leg from the floor.
- Straighten your body as you bring your one leg parallel to the floor balancing at one foot on the floor posing the angle of 90° between both the leg.
- Engage your standing leg without bending knees and keep your hips level.
- Stay in this position for 5 minutes or based on your limitation as how long you can.
Variations:
- Work out with your arms in different variations, stretch your hands towards up, straight to both the side of your arm and again at the same side of one arm.
- Work out with your feet, do the different position with your leg, stretch your leg, lifting leg can be flexed, do the jumping up and down on your feet.
- Play with your toes to maintain balance. Make a balance on one feet with toes and same with two feet. Turning out of toes at standing leg on the toes will become comfortable as you do it regularly.
- Once you are able to play with all the different variation of arms and feet and feel comfortable, you will be able to do Warrior III pose very easily.
Caution:
If you are facing a knee, heart or lungs problem, it may be hard to do high Lunge with straight knees.Don't force your legs or knees to get into this position.
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| Warrior l |
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| Warrior ll |
 Pose in Yoga){kind=link}
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