How to do Virabhadrasana 2 (Warrior II)
The Journey Of Yoga explains Virabhadrasana 2 (Warrior II)Yoga Pose
Yoga Pose: Virabhadrasana 2( Warrior II)
Equipment needed : Yoga Mat
Target: Leg, feet, arms,torso, shoulder,balance
Virabhadrasana 2 (Warrior II)
Warrior II is similar to the High Lunge and Virabhadrasana 1 and it is common asana and easy to do. It is considered as most used and effective poses at all level for toning the entire body for beginner yoga student. I
It strengthens the entire lower body including the thigh, calf and back muscles. it helps in gaining core strength muscles and improve blood circulation.
How to do it?
Step by Step instruction to get into this position:
- Legs and feet: Stand on the Legs wide apart with toes and body facing the right side of the mat.
- Rotate the right foot clockwise 90°, and your toes should point towards the short end of the mat.
- Bend your right knees, above the ankle; thighs are parallel to the floor.
- The left leg should be stretched out, towards the back. and foot grounded on the mat.
- Arms : Stretch both the hands straight outside of your body. as though someone is pulling you from either end.
- Hips: The hips and front body should be facing the long side of the mat.
- Gaze: Turn your face to right and look at the right hand.
- Hold it for 5 to 10 seconds and repeat the same for the other side as well.
Benefits:
- It's benefit is same as High Lunge.
- Warrior Ⅰ is beneficial for strengthening the feet and legs.
- It also helps in reducing the fat around the hip area.
- In addition, Flattering the back foot on the floor provides stronger sense of grounding.
- Warrior Ⅰ pose improves overall circulation and energies the whole body.
Caution:
While all standing Yoga Poses are considered intensive, the warrior series,in particular,should not be practiced by people with heart issues or high blood pressure.
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