"Shavasana (Corpse Pose) Basic Yoga pose
The Journey of Yoga explains "Shavasana" Yoga Pose
Yoga Pose: "Shavasana" (Corpse Yoga)
Equipment needed: Yoga mat
Target:
The name come from Sanskrit word "sava"(death body position),corpse and Asana which is Pose.The alternative name is Mrtasana which is also from sanskrit.
"Shavasana" is also known as Corpse Pose. Are you performing "Shavasana Pose" daily? if not you should start doing it daily as it is one of the simplest basic Yoga Pose among all the poses we do.
It is the beginner's yoga pose which very simple and easy to do. This is one of the posture which we pose daily in our daily life knowingly or unknowingly. The important thing you need to notice that do it with some dedication, interest and by following some effective time routine.
It is the beginner's yoga pose which very simple and easy to do. This is one of the posture which we pose daily in our daily life knowingly or unknowingly. The important thing you need to notice that do it with some dedication, interest and by following some effective time routine.
Whatever you do for practicing be delightful and be self aware about id and we should not judge them for any reason.
This is very important part of the Yoga as it allows body to breath fresh air and it often used for the body relaxation at the end of session.
This is very important part of the Yoga as it allows body to breath fresh air and it often used for the body relaxation at the end of session.
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| Corpse pose |
As Yoga has become modern exercise which shown it's own benefits to the physical and mental endeavors. The art of relaxation is harder than it looks. We all may have that art by enduring our body to some limit.
Anantasana (Vishnu Pose):
Anantasana (Vishnu Pose):
To know more Yoga poses Go here:
Benefits of Anantasana:
Benefits of Anantasana:
- This pose also helps to relieve the symptoms of period and menopause. The stretching and Opening of hips combined with pelvic floor muscle exercise can prove to be quite beneficial for females.
- Anantasana results in reducing fat around your tummy,legs, hips and chest area. It also improves blood circulation.
Step by step instruction to do Corpse pose:
- Spread a Yoga mat on the floor.
- Lie down straight on the mat,placing your hand next to your body .
- Spread out your hand by facing your face to upwards.
- Make your all the muscles of your body in relax mode from face to toes.
- Consciously, lets breathe slowly and deeply. While inhaling notice on your belly and observe the rhythm of breathing.
- While exhaling slow down breathing and focus your mind on chest,waist and neck.
- Continue with this position as long as your allow you to continue.Minimum you should continue with this position for 5 to 8 min.
- To release this position, take a deep and slow breathe and take a support of your arm to come back to seated position.
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| Bhujangasana |
- This asana stretches chest, arms and lungs,shoulders and abdomen.
- It firms the buttocks and stimulates abdominal organs.
- It also improves blood circulation throughout the spine and pelvic area.
Benefits of "Shavasana":
- It provides a better sleeping position.
- It helps to release the stress.
- It makes your body and mind to relax as well being.
- "Shavasana" helps in reducing heart beat and blood pressure.
- It provides deep relaxation and, reduce the metabolic rate and reduce anxiety.
Variations:
"Shavasana" Pose can be modified just by bending knees, keep your palm in such a way that it should touch to the floor and keep the feet hip-width apart just to reduce the pain who is having little back pain to lie comfortably.
This can be used by the beginner or practitioners who find difficulty in recline or lying on the floor while forming in relax position.
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