The Journey of Yoga Explains Ardha Pincha Mayurasana:
Yoga: Ardha Pincha Mayurasana
Target: Hips, waist, arms, Reduce belly
Level: Advance
Ardha Pincha Mayurasana:
Beginner's Tips:
If you are beginner for this pose, start with Utkatasana pose. Make your body bend towards up and down. make a leg and hand movement to get stretchable to get into this pose. Doing this you will easily fall for this asana.
If you are beginner for this pose, start with Utkatasana pose. Make your body bend towards up and down. make a leg and hand movement to get stretchable to get into this pose. Doing this you will easily fall for this asana.
Step by Step instruction:
- It is basic Yoga Asana. Ardha Pincha Mayurasana is standing asana. and a mild inversion pose.
- Start with Tadasana Yoga pose. Come on the Yoga mat and stand straight.
- Now Bring your both leg closer and parallel to each other.
- Bend towards forward getting on your knees and hands.
- Place your forearms on the floor, ensuring your both elbows and shoulder are in same straight line.
- Head down your head in between both the elbows.
- Lift your hip and back. As you Pose tuck your toes and keep your leg straight.
- Inhale and take a breath while raising hips.
- Moves your hips back and exhale.
- Lift your forearms and your elbow move back and stand straight to the actual position.
- Stay in this pose for 15 sec to a minute.
Benefit:
- This asana helps you to calm the brain and relieves stress.
- It helps in stimulating the reproductive organs, and reduce menstrual discomfort.
- it strengthens legs and arms.
- It helps in improving digestion.
- It is an aid for asthma,blood [pressure and fat feed].
- It stretches hamstring, shoulders.
Caution:
Avoid doing these asan if you have asthma & diarrhea.If you have any kind of injury to your health, consult to the doctor or Yoga instructor before you start practicing.
You may also like to go with these Pose :
Mermaid Pose
Dolphin Pose
Ananda Balasana
Garudasana
Balasana
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