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Since Chakrasana puts lots of load & weight on your wrist so it is not recommended for those who is having any kind of back injury or spinal injury. Try to avoid if you have glaucoma and high blood pressure. If you feel its a long back injury and you are comfortable to do this asana, consult to the doctor before you fall for this pose.
Avoid doing these asan if you have asthma & diarrhea.If you have any kind of injury to your health, consult to the doctor or Yoga instructor before you start practicing.
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Mermaid (Eka Pada Rajakapotasana) |
Try to avoid doing this if you have any kind of injury or chronic injury to the shoulder, knees and ankle. And if you have experienced high or low blood pressure or heart disease better do not practice. But still if you feel comfortable,consult to the doctor before falling into this pose.
If you have any kind of injury to your health don't force your body to get into this pose.
But still if you feel you can fall for this pose, consult to the Doctor before doing it.
If you have any kind of injury to your health recently, try to avoid doing it.But If you feel comfort for reducing back pain or any kinds of pain, consult to the Doctor before falling for this Pose.
Before you fall for this pose ensure that you don't have back or knee injury.It may have crucial bad effect to your health. Even if you feel you are fit for this kindly consult to doctor to take advice before doing.
Since Chakrasana puts lots of load & weight on your wrist so it is not recommended for those who is having any kind of back injury or spinal injury. Try to avoid if you have glaucoma and high blood pressure. If you feel its a long back injury and you are comfortable to do this asana, consult to the doctor before you fall for this pose.
Avoid doing these asan if you have asthma & diarrhea.If you have any kind of injury to your health, consult to the doctor or Yoga instructor before you start practicing.
![]() |
Mermaid (Eka Pada Rajakapotasana) |
Try to avoid doing this if you have any kind of injury or chronic injury to the shoulder, knees and ankle. And if you have experienced high or low blood pressure or heart disease better do not practice. But still if you feel comfortable,consult to the doctor before falling into this pose.
If you have any kind of injury to your health don't force your body to get into this pose.
But still if you feel you can fall for this pose, consult to the Doctor before doing it.
If you have any kind of injury to your health recently, try to avoid doing it.But If you feel comfort for reducing back pain or any kinds of pain, consult to the Doctor before falling for this Pose.
Before you fall for this pose ensure that you don't have back or knee injury.It may have crucial bad effect to your health. Even if you feel you are fit for this kindly consult to doctor to take advice before doing.
Since Chakrasana puts lots of load & weight on your wrist so it is not recommended for those who is having any kind of back injury or spinal injury. Try to avoid if you have glaucoma and high blood pressure. If you feel its a long back injury and you are comfortable to do this asana, consult to the doctor before you fall for this pose.
Avoid doing these asan if you have asthma & diarrhea.If you have any kind of injury to your health, consult to the doctor or Yoga instructor before you start practicing.
![]() |
Mermaid (Eka Pada Rajakapotasana) |
Try to avoid doing this if you have any kind of injury or chronic injury to the shoulder, knees and ankle. And if you have experienced high or low blood pressure or heart disease better do not practice. But still if you feel comfortable,consult to the doctor before falling into this pose.
If you have any kind of injury to your health don't force your body to get into this pose.
But still if you feel you can fall for this pose, consult to the Doctor before doing it.
If you have any kind of injury to your health recently, try to avoid doing it.But If you feel comfort for reducing back pain or any kinds of pain, consult to the Doctor before falling for this Pose.
Before you fall for this pose ensure that you don't have back or knee injury.It may have crucial bad effect to your health. Even if you feel you are fit for this kindly consult to doctor to take advice before doing.